lightingright.blogg.se

1. #Youre racist but thats none of my business how to#
2. #Youre racist but thats none of my business download#

I really encourage you to listen to this, even if you think that you are not racist as a white person. So I talk about where all of that comes from and how you can use thought work and processing emotion in order to get more willing to do that.

#Youre racist but thats none of my business how to#

Some of that material may be somewhat familiar if you’ve listened to the episode on internal bias and how to be a better ally, but I’ve kind of developed it more, taken it in some other directions.Īnd I also talk about people pleasing and racism, like one of the reasons that I think white people, especially white women don’t speak up is the intense fear of what other people will think, whether it’s worrying that people won’t think their woke enough or that they did it wrong, or when they hear something racist around other white people, worrying that it’ll be awkward and uncomfortable for them to speak up. Today’s episode is all about how white people, mostly, can use thought work to get to know and uncover their own biases. So, we’ve got kind of two things coming up. And so we’ll be picking up with some of the pre-recorded episodes later on next week, but I wanted to put together stuff that would be really relevant to what was going on for you. So this week’s episode is coming a little bit late and I apologize for that, but it’s because I wanted to record a bunch of new teaching and content for you guys. Had the short bonus episode on Monday about kind of what is the point of thought work and allowing and processing negative emotion and using it to help us change the world, and we’re going to be talking more about that. So you probably noticed we did not have a Thursday episode this week. And now here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life.

#Youre racist but thats none of my business download#

If you want to start building your confidence right away, download a free Confidence Cheat Sheet.Why you have to celebrate each time you’re willing to be uncomfortable.

Why white women especially don’t tend to speak up against racism.

There is no one right way to do this, and creating guilt and shame for yourself never results in transformation. I’m showing you how to use thought work to start questioning your belief systems. Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you why you need to accept the premise that if you’re a white person, you are a racist, why perfectionism prevents you from leveraging your privilege to take action, and why you should celebrate your attempts at being uncomfortable. These two clips I’m sharing with you today are from Facebook Live videos I did recently, and I put them together for you in this episode. We’ve all absorbed racist messages, even if we’ve explicitly been taught the contrary, and the first step is always acceptance so you can move forward. I’m especially highlighting people-pleasing in the context of racism and some of the biggest reasons we don’t speak up. Today’s episode is all about how white people can use thought work to get to know and uncover their own biases.